Which of the following is true regarding lifting with legs versus lifting with the back?

Which of the following is true regarding lifting with legs versus lifting with the back?

• A. Lifting with legs is often less effective
• B. Lifting with legs offers support and reduces injury risk
• C. Most individuals have no preference
• D. It is usually safer to lift with the back

Answer: (B)

Lifting with the legs is beneficial because it engages the stronger muscle groups of the lower body, such as the quadriceps and glutes, which provides more support during the lift. This technique helps to maintain proper posture and stability while reducing the strain placed on the spine and back muscles. When lifting heavy objects, using the legs allows individuals to leverage their body weight more efficiently and distribute the load evenly, which minimizes the risk of injury to the back. This approach aligns with ergonomic principles aimed at preventing musculoskeletal injuries in the workplace. Therefore, lifting with legs not only enhances effectiveness but plays a critical role in promoting overall safety and health in lifting activities.

Lifting with the legs is beneficial because it engages the stronger muscle groups of the lower body, such as the quadriceps and glutes, which provides more support during the lift. This technique helps to maintain proper posture and stability while reducing the strain placed on the spine and back muscles. When lifting heavy objects, using the legs allows individuals to leverage their body weight more efficiently and distribute the load evenly, which minimizes the risk of injury to the back. This approach aligns with ergonomic principles aimed at preventing musculoskeletal injuries in the workplace. Therefore, lifting with legs not only enhances effectiveness but plays a critical role in promoting overall safety and health in lifting activities.